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Speaking Through My World with Rosie Motene
"Speaking truth through an African feminist lens—amplifying our voices through impactful artivism rooted in ancestral wisdom and healing."
Speaking Through My World with Rosie Motene
Rosie Motene is driven by three core passions: womxn, Africa, and the arts. As a Pan-African queer feminist, writer, activist, speaker, and media proprietor, she draws on over 30 years of experience in media and more than two decades in feminist and LGBTQI+ activism. Rosie is also a certified counsellor and life coach, currently completing postgraduate studies in Drama Therapy and Psychology.
Her podcast, #SpeakingThroughMyWorld, explores urgent and underrepresented issues across gender-based violence, queer rights, the arts, and the African experience. It offers bold, intersectional conversations rooted in advocacy, healing, and creative resistance.
Listen on Buzzsprout, Spotify, Apple Podcasts, and Google Podcasts.
To sponsor or collaborate, email: rosie@rosiemotene.biz
Speaking Through My World with Rosie Motene
EPISODE 3 How Dysregulation Shows Up in Daily Life
In this episode, we explore how nervous system dysregulation can quietly show up in everyday moments, through overthinking, people-pleasing, shutdown, or a sense of urgency.
Rather than labeling these patterns as problems, this episode invites you to see them as protective responses and to meet them with curiosity and compassion.
You’ll be gently guided to notice your own signals and begin building awareness without judgment or pressure to change